20131126

"The Seven"
Seven rounds for time of:
7 Handstand push-ups (SUB for this is Dumbell Press: 50lb)
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

 

Some crazy fast times on a hard workout today!
I need to stop "Stopping to breathe" so I can catch you all!

 

Hart – 28:02

Brooks-30:47
Phillips-33:06
Collins-34:45
James-34:50
Grabski-36:33
Penafiel-37:00
Kevin-26:45
Qureishi-42:41

 

I think this sums up how we all felt today. After completing "Seven Rounds".