Monday (G)
Labor Day
Tuesday (W,M)
3x5 Bench
3x5 Squat
Start no less than bodyweight on 1st set and
go as much as you can 2nd and 3rd set
Run 2 miles on your own
Wednesday (G,W,M)
“Jackie”
1000M Row
50 Thrusters30 Pull-ups
Thursday (G,W)
"Kettlebell
Hell"
3:00 rounds, resting 1:00 between:
1 - 25 KBS, 15 Burpees, AMRAP KB Snatches
2 - 25 KBS, 15 Burpees, AMRAP KB Clean and Jerks3 - 25 KBS, 15 Burpees, AMRAP KB Goblet Squats
Rest 5 minutes, then repeat once more.
Rx Weights - 53 / 35
5K Run Outside if weather permits